Proximal Strength Gym Schedule

Our Class Times

Find a Workout Routine That Fits Your Busy Schedule

Monday
Group WOD 5:00 AM - 6:00 AM
Group WOD 6:00 AM - 7:00 AM
Rowing 7:00 AM - 8:00 AM
Open Gym 8:00 AM - 9:00 AM
Group WOD 9:00 AM - 10:00 AM
Open Gym 10:00 AM - 11:00 AM
Rowing 11:00 AM - 12:00 PM
Group WOD 12:00 PM - 1:00 PM
Open Gym 1:00 PM - 4:30 PM
Group WOD 4:30 PM - 5: 30 PM
Group WOD 5:30 PM - 6:30 PM
Endurance 5:30 PM - 6:30 PM
Group WOD 6:30 PM - 7:30 PM

Tuesday
Group WOD 5:00 AM - 6:00 AM
Open Gym 6:00 AM - 7:00 AM
Rowing 7:00 AM - 8:00 AM
Open Gym 8:00 AM - 9:00 AM
Open Gym 9:00 AM - 10:00 AM
Open Gym 10:00 AM - 11:00 AM
Open Gym 11:00 AM - 12:00 AM
Group WOD 12:00 PM - 1:00 PM
Open Gym 1:00 PM - 4:30 PM
Group WOD 4:30 PM - 5: 30 PM
Group WOD 5:30 PM - 6:30 PM
Rowing 6:30 PM - 7:30 PM

Wednesday
Group WOD 5:00 AM - 6:00 AM
Group WOD 6:00 AM - 7:00 AM
Rowing 7:00 AM - 8:00 AM
Open Gym 8:00 AM - 9:00 AM
Group WOD 9:00 AM - 10:00 AM
Open Gym 10:00 AM - 11:00 AM
Rowing 11:00 AM - 12:00 PM
Group WOD 12:00 PM - 1:00 PM
Open Gym 1:00 PM - 4:30 PM
Group WOD 4:30 PM - 5: 30 PM
Group WOD 5:30 PM - 6:30 PM
Group WOD 6:30 PM - 7:30 PM

Thursday
Group WOD 5:00 AM - 6:00 AM
Open Gym 6:00 AM - 7:00 AM
Rowing 7:00 AM - 8:00 AM
Open Gym 8:00 AM - 9:00 AM
Open Gym 9:00 AM - 10:00 AM
Open Gym 10:00 AM - 11:00 AM
Open Gym 11:00 AM - 12:00 AM
Group WOD 12:00 PM - 1:00 PM
Open Gym 1:00 PM - 4:30 PM
Group WOD 4:30 PM - 5: 30 PM
Group WOD 5:30 PM - 6:30 PM
Rowing 6:30 PM - 7:30 PM

Friday
Group WOD 5:00 AM - 6:00 AM
Group WOD 6:00 AM - 7:00 AM
Rowing 7:00 AM - 8:00 AM
Open Gym 8:00 AM - 9:00 AM
Group WOD 9:00 AM - 10:00 AM
Open Gym 10:00 AM - 11:00 AM
Rowing 11:00 AM - 12:00 PM
Group WOD 12:00 PM - 1:00 PM
Open Gym 1:00 PM - 4:30 PM
Group WOD 4:30 PM - 5: 30 PM
Group WOD 5:30 PM - 6:30 PM

Saturday
Rowing 7:00 AM - 8:00 AM
Open Gym 8:00 AM - 9:00 AM
Group WOD 9:00 AM - 10:00 AM

Sunday
Group WOD 2:00 PM - 3:00 PM

Ready to Start Growing?

We're here to help you get on the path to consistent mental, physical and spiritual development. Join us today and discover what you're truly capable of!

Quick Links

Contact Info

info@proximalstrength.com

1900 W. Sunset, Building B, Suite 100

Springfield, MO 65807

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