Athletic Endurance Training in Springfield, MO
Endurance
Build Stamina, Speed, and Mental Toughness
Why Try Proximal's Endurance Classes?
Our Endurance program is designed to improve your aerobic capacity, stamina, and overall performance through structured training. Whether you're a runner, cyclist, or just looking to increase your cardiovascular fitness, our expert-led sessions focus on sustained effort, efficient movement, and strategic pacing to help you go the distance.
More About Our Rowing Program
Proximal Strength's Endurance program is designed to offer an organized, scheduled endurance class to ALL athletes—regardless of fitness level or running ability—that will focus on improving overall speed, endurance, stamina, and health through implementation of a structured, interval-based training program. Endurance is currently offered on Mondays at 5:30pm. We meet in the far back corner of the gym for a WOD briefing, then head out to the back lot for the workout.
Check out our schedule below and join us at the gym for a sweat session today!
Enhanced Cardiovascular Fitness
Boost your heart health and lung capacity with structured endurance-focused workouts.
Improved Stamina & Speed
Increase your ability to sustain effort over time, helping you perform better in workouts and daily life.
Low-Impact, High-Intensity Training
Our program includes a mix of running, rowing, biking, and bodyweight movements to build endurance while minimizing strain on the joints.
Train Smarter, Not Harder
Learn pacing strategies, breathing techniques, and recovery methods to maximize your endurance potential
Endurance Class Schedule
Check out our weekly schedule of Endurance classes below and join us in the gym to work towards your goals.
Start Your Fitness Success Story
Joining is easy, whether you're a local looking for an awesome new gym in Springfield or a visitor from out-of-town trying to maintain your fitness lifestyle. Choose an option below to get started today!
Ready to Join Proximal?
All new members can start with 3 on-ramp private training sessions with one of our coaches to ensure you're safe, comfortable and locked into the techniques.
Experienced or Visiting?
Visiting from out of town, or coming from another local gym and want to start by just checking out the vibe at the gym? Drop in for a group workout class for just $15.
Just Want to Learn More?
Not ready to dive right in? We totally get it. If you're brand new to fitness or just want to see what Proximal is all about first, join us for a free Orientation session.
Book your Free Orientation
Orientation is free for anyone new to Proximal. You'll get to walk through, see the facility, learn about our operations, etc. Call or email today to schedule your session!
Just have questions? We're here to help—get in touch today.
1900 W. Sunset, Building B, Suite 100
Springfield, MO 65807
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1900 W. Sunset, Building B, Suite 100
Springfield, MO 65807
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