Functional Fitness On-Ramp Course for New Members
Foundations
Master the Essentials of Functional Fitness through 3 Private Training Sessions
What is Foundations?
New members can start with 3 on-ramp private training sessions with one of our coaches so that we can get you up to speed on how we do things at Proximal and to ensure you have the best experience with our group training. The purpose of your 3 Foundations private sessions is 3-fold: an overall wellness and movement assessment, learning technique, and ensuring safety and comfort.
How it Works
These classes are 1 -on-1 or 1-on-2 and personally instructed by a qualified Proximal Strength coach. Cost is $200 and includes the first month of an Unlimited Membership.
You will learn the 9 fundamental functional fitness movements, the Olympic Lifts, and will be instructed on miscellaneous skills and training modalities (Gymnastics movements, Jump Rope, Plyometrics, etc).
These sessions are scheduled based upon your availability and you may begin attending daily group WODs, row classes, and endurance training sessions immediately.
Learn the Basics
Master foundational movements, including strength training, gymnastics, and conditioning, to set yourself up for success.
Expert Coaching
Our experienced trainers provide step-by-step guidance to ensure proper form, technique, and injury prevention.
Supportive Environment
Train alongside others who are starting their fitness journey, creating a positive and motivating atmosphere.
Smooth Transition to Classes
Gain the skills and confidence needed to seamlessly integrate into our regular Group WOD classes.
Your Journey to a Healthier, Happier You Is Just STeps Away.
Ready to get started?
Contact us to Get Started
Simply fill out the form and we'll get right back to you about starting your Foundations course.
Not ready to dive right in?
We totally understand. If you're completely brand new to fitness or just want to see what Proximal is all about first, call or email us about scheduling a free orientation session.
1900 W. Sunset, Building B, Suite 100
Springfield, MO 65807
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1900 W. Sunset, Building B, Suite 100
Springfield, MO 65807
