Why Try Proximal's Row Classes?
Our rowing program delivers a high-intensity, low-impact workout that builds endurance, strength, and cardiovascular fitness. Whether you're new to rowing or looking to refine your technique, our expert-led sessions focus on efficiency, power, and stamina to help you maximize results.
More About Our Rowing Program
Our Proximal Strength Row Classes in Springfield, MO, are a 45-minute, non-stop, lightweight, low-to-moderate intensity conditioning workout. It’s the perfect quick sweat sesh for all fitness and skill levels. Our row classes are primarily programmed around our fleet of 24 Concept 2 Row Ergs. Row Class instructors also frequently program with Proximal Strength’s vast equipment arsenal of 16 Ski Ergs, 20 Assault Bikes, and 10 Assault Runners. Add in light to moderate load weights and infinitely scaleable bodyweight movements and you’ve got yourself THE PERFECT WORKOUT. Check out our schedule below and join us at the gym for a sweat session today!
Total-Body Workout
Engage over 85% of your muscles with every stroke, improving strength, endurance, and cardiovascular health.
Low-Impact Training
Rowing is easy on the joints, making it an ideal workout for all fitness levels, including those recovering from injury.
Technique-Focused Coaching
Our coaches help you refine your form, boost efficiency, and build power with every session.
Scalable Workouts
Whether you're a beginner or an experienced rower, workouts are adjustable to meet your fitness goals.
Rowing Class Schedule
Check out our weekly schedule of Rowing classes below to find the perfect times to join us in the gym and work towards your goals.
Start Your Fitness Success Story
Joining is easy, whether you're a local looking for an awesome new gym in Springfield or a visitor from out-of-town trying to maintain your fitness lifestyle. Choose an option below to get started today!
Ready to Join Proximal?
All new members can start with 3 on-ramp private training sessions with one of our coaches to ensure you're safe, comfortable and locked into the techniques.
Experienced or Visiting?
Visiting from out of town, or coming from another local gym and want to start by just checking out the vibe at the gym? Drop in for a group workout class for just $15.
Just Want to Learn More?
Not ready to dive right in? We totally get it. If you're brand new to fitness or just want to see what Proximal is all about first, join us for a free Orientation session.
Book your Free Orientation
Orientation is free for anyone new to Proximal. You'll get to walk through, see the facility, learn about our operations, etc. Call or email today to schedule your session!
Just have questions? We're here to help—get in touch today.
1900 W. Sunset, Building B, Suite 100
Springfield, MO 65807
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1900 W. Sunset, Building B, Suite 100
Springfield, MO 65807
