Coach

About Kristen Woolfenden

Hello! My name is Kristin Woolfenden and I am one of the coaches here at Proximal Strength. I am married to Jake Woolfenden, who is also a coach, and together we have 6 kids. I joined Crossfit Springfield in 2008, without much prior experience in working out or being any type of athlete. I fell in love with the hard work and the community and have continued to be a part of this family for 12 years. I was a Crossfit Games Team athlete in 2011 and I have the Crossfit L1 and Crossfit Olympic Lifting certifications. I personally believe that Crossfit is for anyone and everyone of all ages and fitness levels. I have been incredibly thankful for the opportunity to help people achieve their goals that they did not think were possible.