Coach

About Kathy Metz

I started my Crossfit journey in 2008. I love everything about Crossfit, Proximal Strength, and the community of people I’ve met along the way. I’m a Level 1 Certified coach, coach group WODs, teach row classes, and I personally train here. I have been working out since I was 16, starting in a weightlifting class in high school. That’s the extent of my “athletic career.” I’ve always loved working out, thank goodness. For me, it’s a joy, not a job, and I’m very grateful for that. I have done all areas of working out: Richard Simmons, Buns of Steel, Tae Bo, group fitness classes — I even taught group fitness for 6 years at Ozark Fitness Clubs. I’ve never found anything like Crossfit that keeps me entertained day after day, and I love bringing this joy to others. I love helping them achieve new goals or achieving new PRs, whatever that may be for them.