Coach

About Kara Cox

My name is Kara Cox. I am a wife and mother. I was not involved in sports growing up and didn’t develop an active lifestyle until after my 2nd son was born. I started doing crossfit a CFS In July of 2010, competed with the 2011 games team , and became a coach in 2012. I love coaching most because it is not for a short season but a lifelong journey. Getting to coach at Proximal Strength is much more of a blessing to me than I could ever be to others as a coach. I love this community and how we learn and grow together.